With this realisation there is a need for serious a training regime, this began today with a family sports day. This hardcore training activity consisted of such favourites as:
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- Sack race
- Three-legged race
- Egg & Spoon race
- "Walking with a beanbag on your head" race
- "Supposed to be a sprint" race
I understand these are activities that all top Olympic athletes use in their training programmes. Thankfully cheating was ignored and no scores kept or positions remembered. 
Not only did we manage a top-level aerobic workout, but I also managed to get a sunburn in April !?! Keep up those carbon-emissions!!!
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